Based in Wellington, Palm Beach County, Fl
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    Join the MOVEment

    This picture and video series is an incredible reference for proper execution of what I consider to be the most fundamentally important kettlebell movements. Within these pictures and videos, you will have the tools necessary to take your training to the next level. The Kettlebell has been a major player in my personal fitness training for the past 10 years; in addition, it has played a pivotal role for rehabilitation and performance in my sports chiropractic practice. The power of kettlebell training comes with a “cost” when it is not properly executed with pristine form.

    We focus on the technique and lift the kettlebell with intent.

    Therefore, we will focus on the technique and lift the kettlebell with intent. The Kettlebell serves as a tool to provide quality load for movement pattern corrections, rehabilitation and many sports performance programs. Kettlebell training allows the body to get into particular positions with safer leverage points providing an awesome tool for corrective exercise, rehabilitation, and sports performance.

    MOVEment is Medicine

    This eBook helps us focus on the Quality of MOVEment over the Quantity of MOVEment. This will carry over in to improved performance and career longevity.
  • Bearded Kettlebell Ladies Shirt Bearded Kettlebell Ladies Shirt

    Love the Bearded Kettlebell?

    This super comfy tri-blend shirt features the Bearded Kettlebell, and has a vintage, fitted look. Available in Charcoal Black, Green, and White. Free Shipping: We have free shipping within the USA for all orders over $25. If you want to ship outside of the USA, please contact me! Printed On Demand: This shirt is printed on demand for each order, so we don’t accept returns unless there are printing mistakes on the shirt, so please pick the correct size!
    S M L XL 2XL
    Length (inches) 26 26 ½ 27 ⅛ 27 ¾ 28 ⅜
    Width (inches) 15 ¾ 16 ½ 17 ½ 18 ½ 19 ½
  • Bearded Kettlebell Mug

    Coffee has never tasted so good!

    Enjoy your next cup of joe with this 11 ounce Dr. James Spencer coffee mug. Includes the Bearded Kettlebell printed on both sides. Free Shipping: We have free shipping within the USA for all orders over $25. If you want to ship outside of the USA, please contact me. Printed On Demand: This shirt is printed on demand for each order, so we don't accept returns unless there are printing mistakes on the shirt, so please pick the correct size.
  • Kettlebell Socks
    Are you ready to Join the MOVEment? Pick up our Bearded Kettlebell socks and we will have you looking fresh in no time! Colors: Available in grey and white. Shipping: Flat rate for USA customers only of $8. Outside of USA, please contact me!
  • Bearded Kettlebell T-Shirt Bearded Kettlebell T-Shirt

    Love the Bearded Kettlebell?

    This super comfy tri-blend shirt features the Bearded Kettlebell, and has a vintage, fitted look. Available in Charcoal Black, Green, and White. Free Shipping: We have free shipping within the USA for all orders over $25. If you want to ship outside of the USA, please contact me! Printed On Demand: This shirt is printed on demand for each order, so we don't accept returns unless there are printing mistakes on the shirt, so please pick the correct size!
    S M L XL 2XL
    Length (inches) 28 29 30 31 32
    Width (inches) 18 20 22 24 26

    What color and size shirt do you want?