Who Should Attend?
Anyone willing to learn about movement and how they can help themselves and others for longevity. Previous attendees include Healthcare Providers, Strength Coaches, Crossfit Coaches, Coaches, Trainers, Athletes, Clients and Students.
What Will You Learn?
Clear and concise information on the joint-by-joint approach, injury-prevention, and common movement limitations. We will discuss the Janda UCS (Upper Crossed Syndrome)/LCS (Lower Crossed Syndrome) and considerations on how to improve postural positions, movement limitations and optimal joint positioning.