HEALTH & FITNESS PACKAGES

Move Better

Move Better

Improve your Movement Blueprint

Fitness and Movement Goal Setting
Filmed Functional Movement Systems (FMS)
Filmed Movement Assessment
Personalized Program
Access to Online Video Library

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Fix Me

Treatment for an Acute or Chronic Injury

Fitness and Movement Goal Setting
Filmed Selective Functional Movement Assessment (SFMA)
Filmed Functional Movement Systems (FMS)
Filmed Movement Assessment
Manual Therapy (ART, Graston, Dry Needling)
Personalized Rehabilitation or Corrective Exercise Program
Access to Online Video Library

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Train Me

Train Me

Improve your Movement and Gain Strength

Fitness and Movement Goal Setting
Filmed Functional Movement Systems (FMS)
Filmed Movement and Performance Assessment
Monthly Personalized Program
Access to Online Video Library
Weekly E-Mail Communication

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PHONE & VIDEO CHAT COACHING

Have a quick question or need some advice?

Speak directly with Dr. James Spencer for advice and support when you need it over a Video Chat or a Phone Call. Simply send us a message and advise of your availability and we will schedule a consulting session, it’s that easy.

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WORKSHOPS & CONSULTING

Workshops

Workshops

Who Should Attend?

Anyone willing to learn about movement and how they can help themselves and others for longevity. Previous attendees include Healthcare Providers, Strength Coaches, Crossfit Coaches, Coaches, Trainers, Athletes, Clients and Students.

What Will You Learn?

Clear and concise information on the joint-by-joint approach, injury-prevention, and common movement limitations. We will discuss the Janda UCS (Upper Crossed Syndrome)/LCS (Lower Crossed Syndrome) and considerations on how to improve postural positions, movement limitations and optimal joint positioning.

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Consulting

Consulting

Available for private or group sessions.

Looking for expertise in fitness evaluations and movement coaching? Hire me as a consultant for one of your next functions or private group events.

Seminars
Video Analysis
Speaking Engagements
Coach/Practitioner Mentorship
Individual/Team Functional Movement Systems (FMS)
Group/Corporate Functional Movement Systems (FMS)

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Expert Advice

I have created individualized and systematic programs for many NFL, MLB, UFC, USA Rugby, Navy Seal, NCAA, Ironman and Crossfit Games Athletes.

Flexible Schedule

Even if you work 9-5 on weekdays, we can work together on finding an ideal schedule to help you achieve your goals.

Cancellation Fees

If at any point you are not satisfied with my products or services you can cancel at any time. A 24-hour notice or a Cancellation Fee may be applied.

So what’s holding YOU back?

Is it an injury, chronic pain or limited time?

Whatever your answer may be, YOU can still meet your goals, get out of pain, get healthy, drop fat, feel better and improve your movement potential.

Ready to improve your movement literacy for long-term health?

No matter what distractions may come your way, a little coaching and support will amplify your results by holding you accountable and consistent to meet your fitness goals.

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Holding you back
“ Insanity: doing the same thing over and over again and expecting different results. ”

ALBERT EINSTEIN

Not 100% on what services you need?

Feel free to get in touch with me to discuss your best option.

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