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  • slacklining-brain-memory
202, 2017

Slacklining & Working Memory with Tracy P Alloway

By |Feb 2, 2017|Categories: Fitness, Health|Tags: , , , |

I had an amazing opportunity to collaborate on an article this week! Everyone that knows me, knows I am a huge advocate for slacklining. Not only is an amazing tool for your balance and coordination, [...]

  • Chiropractic Spinal Manipulation
2505, 2016

Long Live The “Chiropractic” Spinal Manipulation

By |May 25, 2016|Categories: Chiropractics|Tags: , , |

Here’s What You Need To Know… 1. Spinal manipulation is here to stay. Why? It’s an effective and efficient way to increase mobility, reduce pain and remediate faulty movements patterns when implemented strategically into treatment. [...]

  • Dry Needling
1804, 2016

Dry Needling Is The Next Big Thing In Physical Therapy

By |Apr 18, 2016|Categories: Dry Needling, Education|Tags: , , , |

Here’s What You Need To Know… 1. The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. As these techniques, methods improve, so do the practitioners skill set, making this treatment [...]

  • Single Dead Lift
1104, 2016

Great Exercises You Are Not Doing

By |Apr 11, 2016|Categories: Education, Fitness, Movement|Tags: , , , , , , |

The Single Leg DeadLift The Single Leg DeadLift (SLDL) as an exercise has to be safe first so that is why I use this movement as a screen prior to loading it as an exercise. [...]

  • Cressey Seminar
1003, 2016

Take Away Points from Cressey Seminar

By |Mar 10, 2016|Categories: Education|Tags: , , , , , |

On Sunday, March 13 I attended the Cressey Sports Performance: Spring Seminar (CSP-Jupiter), an event hosted at the Cressey Sports facility in Jupiter, FL. Here are my take away points from the seminar: Neil Rampe [...]

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